Average rating
9/10 Based on real reviewsGoal achieved! I did the 9-week plan and it changed my life. I followed the plan 6 months ago and I lost a total of 40 Lbs. It made me change my eating habits and that has been the key to success.
Enter your weight, height, age and gender to calculate your BMI (Body Mass Index) and check if you are overweight.
You'll get access to a new weight loss plan each week. The full plan lasts for 9 weeks.
Here is an weekly diet example
instead of 49.95$
Diets made with common ingredients that you can find easily
Learn to manage your daily meals. You will be surprised with the results
Lose weight with balanced diets that allow all kinds of meat and fish. No fruits or vegetables forbidden.
Forget about special dietary supplements. You can buy everywhere you want.
Lose weight every week. On average our users lose between 10 and 35 pounds.
If you follow what you have learned and our advice you can keep your weight after the diet plan
Do you have any questions? Contact us.
By entering your age, gender, height and weight we calculate your Body Mass Index (BMI).
According to the BMI obtained, we will assign you a nutritional plan to follow. This plan will start with a crash diet for 7 days.
Every week we prepare a personalized diet that will change every 7 days depending on the weight loss.
Our diets include all types of foods and no dietary supplements. We will help you to lose weight in a healthy way without starving.
According to the results, the weight you can lose with our online diets during the entire plan of two months is between 8 to 14 pounds based on a BMI of 25 to 27 and 20 to 30 pounds if initial BMI is over 40. *
* Results obtained depend on each personBMI = weight (kg) / (height (m)) 2
The Body Mass Index (BMI) indicates when a person is overweight or obese (overweight women 25-30, men 27-30 Obesity> 30).
It is an easy, reliable and highly way of measuring and highly correlated with body fat mass and the risk of cardiovascular disease and type II non-insulin dependent diabetes.
Since 1998 the WHO classification obesity according to BMI: Normal Weight <25 in women and <27 men, 25 to 30 overweight women and men 27 to 30, obesity> 30 Morbid obesity> 40.
Diets are balanced and normocaloric, with foods of the Mediterranean diet. They aim to reduce hyperinsulinism present in most people with overweight and obesity.
Diets provide a good intake of fruit outside the main meals, in order to provide energy to the body and avoid the side effects of ketosis (nausea, headache, fatigue, etc.) that may appear before certain types of diet. There is some dissociation with carbohydrates high glycemic index (excluding fruit), remaining however other carbohydrates rich in fiber, such as vegetables and salads.
Our online diet aims to finish eating all kinds of foods of the Mediterranean diet, which will be incorporated gradually once has yielded hyperinsulinism.
If there is an inevitable transgression, such as birthdays and celebrations during the weight loss plan you can download a "special diet" to follow, the day after you cheated on your diet.
We will give you this diet once you have acquired the first personalized diet, and will serve for the whole weight loss program.
Once completed the full plan, you can apply the knowledge and habits acquired during the diet or you can start a new plan of 9 weeks, depending on your new BMI.
If you get the desired weight loss before finishing the plan, you can leave the diet without any problem or finish the program because our diets are normocaloric.
At the end of the weight loss plan, you will receive some general rules and advices to keep your weight achieved.
If you have more specific questions about what you can eat in our diets have a look on our section FAQ.